New Year Ayurvedic Immunity Building with Thais

As the cold season sets in, embrace the wisdom of the ancient science of Ayurveda to strengthen your immune system and thrive in the season of stillness. Empower yourself with the knowledge and tools to build lasting immunity, promoting balance and resilience for your body and mind. In this workshop you will gain insight through foundational principles and how they contribute to a robust immune system; you will learn (and make!) some effective recipes for the prevention of disease as well as how to adapt your diet to winter’s unique energy. We’ll explore Ayurvedic rituals and practices that align with the season to help promote well-being. Lastly, we’ll understand the interconnectedness of mental and physical wellness, incorporating Ayurvedic tools to reduce stress and boost immunity. Join Thais, from Ajna Ayurveda on this comprehensive and transformative 2-1/2 hour workshop and unlock the secrets to a stronger, healthier you!

About Thais
Thais Nogueira, the founder of Ajna Ayurveda, is an Ayurvedic practitioner who has dedicated the last 7+ years to serving her community and continuing her education in different holistic practices. Her approach encompasses personalized ayurvedic consultations, nutritional guidance, lifestyle recommendations, herbal therapies, and bodywork, including ayurvedic massage (abhyanga). She understands the profound impact of Ayurveda in supporting the physical, emotional, and spiritual aspects of anyone’s journey. Through the guidance of simple ancient practices, Thais aim to bring wellness in a simplified way to everybody. Thais has a big focus on women’s health and her goal is to foster a sense of balance, vitality, and connection to the innate wisdom of the body, allowing women to embrace all phases of life with confidence and joy.

Learn more: ajnaayurveda.com
Instagram: @ajnaayurveda

Price: $75 + processing fee