Habitat for Humanity of Bergen County will host its fifth annual '5k Race to Build' on Saturday, April 1, 2017.
The event will be held at Overpeck County Park in...
Joining a gym or health club can help to make you feel and look better as you progress towards achieving weight loss, muscular development and overall healthy lifestyle goals. With access to a variety of equipment, group exercise classes, trained fitness professionals and a supportive environment, health club membership can be an incredibly positive, even life-changing experience.
With hundreds of health club options in the North Jersey area to choose from, why is it that THE GYM, with locations in Englewood and Montvale, stands out as the fitness facility of choice for so many Bergen County area residents?
Since THE GYM first opened its doors in 2002, the company has stayed true to its mission of providing a unique lifestyle program. Trainers and instructors at THE GYM are focused on the individual needs and goals of each member's health and fitness goals. The staff at THE GYM recognizes that no two members are the same, and that's evident in the fact that members keep renewing year after year. Whether beginners or enthusiasts, every program, product, and experience the club offers begins and ends with creating a premier and comfortable atmosphere tailored for individual success and safety. Best of all, the facility is comparable to that of a 5-star hotel, with the best in equipment, immaculate locker rooms and smiles from the staff at every corner. It's not uncommon to see a Trainer bending down to help tie the shoe of an older member; or a group exercise trainer who is invited to a member's wedding. When a member walks into the club, they are greeted by name - impressive considering that each club has more than 2,000 actively enrolled members.
Each of THE GYM's spotless and luxurious Bergen County clubs offer unlimited/free group fitness options that are unique and engaging. Classes include Pilates, Spin, Yoga and Barre. Video Spin, Kettle Bell, TRX, Golf Training by an instructor certified by the Titleist Performance Institute, One-on-One Yoga Instruction, Personal Training, Nutritional Counseling and Power Training options are also available. Classes and programs are led by a seasoned team of attentive GYM staff members. THE GYM also offers classes for kids including Youth Spin, Boot Camp and Yoga.
The Cage is a perfect example of the innovative approach to fitness you’ll find only at The GYM. This functional fitness and bodyweight exercise unit for outdoor training includes monkey bars, rope climbs, chin stations, ab boards and much more, allowing users to enjoy the outdoors while exercising. Functional and bodyweight training is adaptable to all ages and fitness levels from the beginner to the most advanced obstacle racer. Click here to view a video of The Cage.
THE GYM's commitment to ‘givi