As Bergen County’s population continues to grow older, the need for community resources tailored to seniors is more important than ever. According to recent U.S. Census data, nearly 18% of Bergen County residents are 65 or older. By 2030, this figure is expected to rise substantially as baby boomers age and advances in healthcare lead to longer lifespans.
This shift has made senior centers an increasingly vital resource, providing not just recreational activities but also essential services to help seniors stay healthy, socially engaged, and connected to their communities.
Whether you’re looking for fitness classes, social gatherings, educational programs, or practical services like transportation and nutrition assistance, Bergen County’s senior centers offer something for everyone. They serve as hubs of activity and support, helping older adults lead fulfilling and vibrant lives.
What Do Bergen County Senior Centers Offer?
Senior centers provide a range of programs and activities designed to meet the diverse needs of older adults. These include:
- Fitness Classes: Yoga, tai chi, and other low-impact exercises to keep you moving and healthy.
- Social Events: Game nights, group outings, and holiday celebrations that foster a sense of community.
- Educational Workshops: Learn new skills or attend talks on health, technology, and other relevant topics.
- Health and Wellness Services: Screenings, wellness programs, and access to local healthcare resources.
- Practical Support: Transportation assistance, meal programs, and help navigating community services.
According to the National Council on Aging, regular participation in senior center activities is linked to improved physical and mental health, reduced feelings of isolation, and increased overall satisfaction with life.
Additional Benefits of Bergen County Senior Center Participation
Improved Physical and Mental Health
Regular participation in senior center activities improves physical and mental health through exercise, intellectual stimulation, and social engagement.
The National Council on Aging (NCOA) notes that senior centers help promote physical and mental health. Their programs often include exercise classes, wellness checks, and recreational activities.
Reference: NCOA Senior Centers Fact Sheet
2. Reduced Feelings of Isolation
Research shows that seniors who engage in group activities, like those offered at senior centers, are less likely to experience loneliness and more likely to develop meaningful social connections.
Reference: AARP article on combating isolation in older adults (AARP.org).
3. Better Health Outcomes
The Centers for Disease Control and Prevention (CDC) reports that physical activity programs, common at senior centers, reduce fall risk and improve overall physical health.
Reference: CDC – Physical Activity for Older Adults
- Additional Resource: National Institute on Aging (NIA) discusses the benefits of group physical activities for managing chronic conditions.
Reference: NIA – Exercise and Physical Activity
4. Overall Satisfaction with Life
The Administration for Community Living (ACL) highlights that senior centers empower older adults to lead independent lives and stay active in their communities.
Reference: ACL – Aging and Disability
Bergen County Senior Centers: Locations and Contact Information
Below is a detailed list of Bergen County’s senior centers. Each center offers unique programs and services, so you’re sure to find one that fits your interests and needs.
This list only includes senior centers managed by Bergen County. There may be additional Bergen County senior centers offering services on a town-by-town basis.
Bergenfield Senior Activity Center
Address: 293 Murray Hill Terrace, Bergenfield, NJ 07621
Phone: (201) 387-7212
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Elmwood Park Senior Activity Center
Address: Market St. & Boulevard, Elmwood Park, NJ 07407
Phone: (201) 796-3342
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Garfield Senior Activity Center
Address: 480 Midland Avenue, Garfield, NJ 07026
Phone: (973) 478-0502
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Northwest Senior Activity Center
Address: 46-50 Center Street, Midland Park, NJ 07432
Phone: (201) 445-5690
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
North Arlington Senior Activity Center
Address: 11 York Road, North Arlington, NJ 07031
Phone: (201) 998-5636
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Palisades Park Senior Activity Center
Address: 300 Highland Avenue, Palisades Park, NJ 07650
Phone: (201) 944-5616
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Ridgefield Park Senior Activity Center
Address: 159 Park Street, Ridgefield Park, NJ 07660
Phone: (201) 641-1220
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Southwest Senior Activity Center
Address: 147 Hackensack Street, East Rutherford, NJ 07073
Phone: (201) 935-8920
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
United Senior Activity Center
Address: 101 Hudson Street, Hackensack, NJ 07601
Phone: (201) 336-3320
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
Wallington Senior Activity Center
Address: 24 Union Boulevard, Wallington, NJ 07057
Phone: (973) 777-5815
Hours: Monday-Friday, 8:00 a.m. – 3:30 p.m.
The Next Chapter
The Next Chapter is a content series on mybergen.com dedicated to providing valuable, relatable, and engaging information for Bergen County residents over 60. It explores topics that matter most to this active and influential demographic, from health and wellness tips to local events, travel ideas, and personal stories from the community. Each article is crafted to offer practical insights and celebrate the diverse interests of those entering a new phase of life. Whether you’re looking for advice, inspiration, or ways to connect with others in Bergen County, The Next Chapter offers thoughtful and relevant content tailored to your needs.
Stay Connected with The Next Chapter Facebook Community
Looking to connect with other Bergen County residents over 60? Join The Next Chapter Facebook group, a growing online community where seniors share tips, stories, and local happenings. It’s the perfect place to find information about events, programs, and activities tailored to your interests. Join today and be part of the conversation shaping Bergen County’s active senior community.
From Uncle Giuseppe’s in Ramsey: Margherita Pizza Recipe and Senior Discount!
