I can still remember saving up enough to buy my first real bike from Davis Toys on Cedar Lane in Teaneck. It must have been 1974 or ’75. I don’t recall the brand, but it was big, red, shiny, and, without question, the coolest thing I’d ever owned. Man, I loved that bike. I rode it everywhere, every day. My buddies and I tore up the streets of central Bergen County, pushing our bikes to the limit and making some of the best memories along the way.
Back then, we never thought about exercise or fitness—it was all about having wheels (well, sort of) and the freedom to explore and have fun. Fast forward nearly 50 years, and here we are, still drawn to the simple joy of cycling. But now, it’s not just for fun—it’s for staying healthy, active, and connected to the world around us. Cycling has evolved into the perfect way to keep fit and enjoy life as we enter our 60s and beyond.
Rediscovering the Joys of Cycling in Bergen County After 60
As part of mybergen.com’s Next Chapter: Active & Engaged Over 60 in Bergen County series, we’re focusing on cycling as a fantastic way to stay active, healthy, and engaged. Hitting 60 doesn’t mean slowing down—it means staying fit, trying new things, and enjoying life more than ever. Cycling is a perfect low-impact exercise that keeps the body strong and the mind sharp. Plus, with Bergen County’s scenic routes and beautiful parks, it’s a great way to connect with the local community.
Why Cycling is Ideal for Bergen County’s 60+ Population
Cycling offers a host of benefits for older adults. It’s a low-impact, joint-friendly activity that can improve cardiovascular health, muscle strength, and even mental well-being. Plus, the social aspect of cycling with a group or joining a local club can keep you connected to others, which is important as we age.
In case you’ve forgotten, here are just a few reasons why you should consider cycling:
Low-Impact Exercise: Cycling doesn’t put the same stress on your joints as running or high-impact sports, making it ideal for those looking to stay fit without injury. The League of American Bicyclists notes that cycling is an accessible form of exercise for older adults because it’s easy on the knees and back.
Heart Health: A study from the American Heart Association shows that regular cycling can reduce the risk of heart disease by up to 50%. As we age, keeping our cardiovascular system healthy is vital, and cycling is one of the best ways to do that.
Improved Mental Health: Cycling is not just good for your body; it’s great for your brain, too. Studies show that regular physical activity can reduce stress and anxiety, which can improve your overall sense of well-being. Being outside on a bike, enjoying the fresh air, and moving your body can give you a boost in mood and energy.
Social Benefits: Joining a local cycling group, like the Bergen County-based Bicycle Touring Club of North Jersey (BTCNJ), is a fantastic way to meet people, make friends, and explore new routes together. With over 1,300 members, BTCNJ organizes a lot of Bergen County group rides each year, catering to various skill levels.
Cool Cycling Outfits: Just kidding! But honestly, they really are kind of cool.
Bergen County Cycling Routes for Every Level
Bergen County offers some fantastic places to ride. Whether you prefer a leisurely pace through scenic parks or a challenging route with hills, there’s something for everyone.
Saddle River County Park: With a smooth 6-mile path connecting Ridgewood, Glen Rock, Fair Lawn, Paramus, and Saddle Brook, this trail is perfect for beginners and seasoned cyclists alike. Read more about Saddle River County Park.
Overpeck Park: Located in Leonia, this park features a 5-mile loop with beautiful water views and flat terrain, making it great for casual rides.
The Palisades Interstate Park: For those looking for more of a challenge, the Palisades offer steep hills and gorgeous views of the Hudson River. Perfect for cyclists who want a workout with stunning scenery.
Local Bike Shops in Bergen County
If you’re ready to get started or need gear, Bergen County is home to many excellent bike shops. You’ll find a comprehensive list here:
Cycling Safety Tips for Older Adults
Staying safe on the road or trail is always a priority, especially as we age. Here are some cycling safety tips:
Always Wear a Helmet: A properly fitting helmet is essential for preventing head injuries.
Make Yourself Visible: Wear bright or reflective clothing, especially if you’re riding during early morning or late afternoon.
Check Your Bike Before Every Ride: Always perform a quick bike check before setting off. Ensure the brakes are functioning, the tires are properly inflated, and the seat and handlebars are securely fastened. A well-maintained bike will reduce the risk of accidents and mechanical issues.
Wear Highly Visible Clothing: Visibility is key when cycling, especially in busy areas like Bergen County. Wear bright, reflective clothing and use bike lights during dawn, dusk, or any time visibility is low. This helps ensure that motorists and pedestrians can see you clearly.
Stick to Designated Bike Lanes or Paths: Wherever possible, use designated bike lanes, paths, or trails to avoid heavy traffic. Bergen County has several cycling routes that offer scenic, low-traffic environments, which are much safer than riding alongside cars on major roads.
Use Hand Signals: Communicate your intentions to drivers and fellow cyclists by using proper hand signals. Whether you’re turning, slowing down, or stopping, make sure others around you know what you’re about to do. It’s essential for avoiding collisions and maintaining a smooth flow on the road.
Stay Hydrated and Fuel Up: As we age, staying hydrated and fueling up becomes more important during physical activity. Bring water on your rides and take breaks to hydrate, especially on longer trips. Snacks like bananas, nuts, or energy bars can help maintain energy levels during your ride.
See Your Doctor Before Starting a New Exercise Program
Before embarking on a new cycling routine—or any form of physical activity—it’s a good idea to check in with your doctor, especially if you’re over 60. A comprehensive physical can assess your overall health and help identify any underlying conditions that could affect your exercise routine. Discuss your plans with your doctor, who may recommend adjustments to your fitness goals, ensuring you’re safely starting off.
Cycling is a great low-impact exercise, but it’s important to know your body’s limits. Your doctor can provide valuable insights, whether it’s advising you on heart health, joint concerns, or the best way to prevent injuries as you stay active.
Staying Active and Engaged After 60
Cycling is one of the best ways to stay active and engaged as we age. It keeps us physically fit, mentally sharp, and socially connected. Whether you’re riding through the beautiful parks of Bergen County or tackling more challenging routes like the Palisades, cycling offers something for everyone.
This article is part of the Next Chapter: Active & Engaged Over 60 in Bergen County series on mybergen.com, where we bring you the best ways to stay active, healthy, and engaged in our community.
Read more articles for active & engaged Bergen County residents over 60!
