Breathwork Journey Class with Julie & Billy

Breathwork is a profound healing tool. One that is not only highly accessible, but also increasingly relied upon by a diverse range of people. It is for those interested in feeling more connected to their truth, vitality, and wellness. It nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally, and spiritually. Billy and Julie will guide you through:

• An overview of the therapeutic benefits breathwork can provide for your own self-care and well-being.

• Step-by-step instruction on this specific three-part active breathing technique.

• A safe supportive space to rest and recharge.

It is recommended to bring a blanket, eye mask, and water.