Breathwork & Sound Journey Class with SPIRIT 11OUSE

Breathwork is a profound healing tool. One that is not only super accessible but one that is becoming more and more depended upon by a wide range of people. It is for those interested in feeling more connected to their truth, vitality, and wellness. It nourishes our physical body by oxygenating our cells and promoting healing; physically, mentally, and spiritually. Billy and Julie will guide you through:

• An overview of the therapeutic benefits breathwork can provide for your own self-care and well-being.

• Step-by-step instruction on this specific three-part active breathing technique

• A safe supportive space to rest and recharge. Enabling you to use your own breath to heal.

It is recommended to bring a blanket, eye mask, and water.