Knowing Your Body: Wisdom of Ayurveda with Kanan

Ayurveda translates to knowledge of life or the science of life. It’s a holistic system of medicine that originated in India more than 3,000 years ago. When there is an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle and natural therapies to regain balance between the body, mind, spirit, and one’s environment.

In this workshop, Kanan will lead you in learning the body according to Ayurvedic principles. The practitioner will take away their own unique blueprint for well-being.

Bring a bath towel and wear comfortable clothes.